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Elevate your mornings
Stretch, swipe, yawn and a sip. How do you start your day? It’s those little rituals – the habits, customs and routines – that can help start your day the right way.
In this noisy world, our bodies and minds are bombarded with so many stresses and demands throughout the day. That’s why The Morning Ritual believes it’s important to make that special time between waking and beginning our day, a space of our own.
This means finding ways to reflect on what has been, consider what is now, and plan for what is to come. The Morning Ritual can help you understand that journey by providing practical techniques that help you act with intention.
Action with intention
Whatever you’re going through, spending a few moments to be with yourself – to reflect, reset, connect and begin – can help change your life. It helped our founder, Catriona [link to bio]. Having experienced life-changing events that challenged the way she lived her life, she began noting her experiences, reflecting on what was meaningful in her life, and through the process of writing and observing, she was able to find a new direction.
Habits that heal
Life is all about growth: encountering emotions, working through change, adapting to hurdles, changing environments. We believe that by incorporating habits into our lives – small rituals which harness meditative creativity to facilitate change – we can radically improve our mental, physical and emotional state.
The Morning Ritual offers daily practices which challenge minds and inspire new perspectives. We offer powerful tools for mental training that help focus attention where we need it most. Learning to listen to our intuition and our bodies can create a better relationship with ourselves and with others. By inwardly examining ourselves, through the outlet of creativity, we can diffuse anxiety, solve difficulties and improve cognitive function.