The Writing Ritual / The Bundle

Description

Description: 

Introducing our online self-guided course, which creates and teaches an alternative meditation suitable for everyone, using writing as an outlet to unpick the chaos of thoughts and emotions we hold within ourselves. Discover how to transform old habits and patterns into more beneficial thoughts and behaviour.  

We work with health professionals to ensure we deliver information from the best possible source; this is more than just a writing course, it is an enquiry into how our words and environments affect our health and how learning the practice of good habits can change our life.  

What you will learn:                                                              

• The power of ritual
• Habit-building techniques 
• An alternative meditation 
• Mindfulness as a ritual
• The importance of emotional health
• The crucial role of environment on our bodies
• Introduction to NLP (neurolinguistics)
• Invitation to self-enquiry 

What you get:

• Our hand-made journal
• Lifetime access
• Guided videos, audios, diagrams
• Exclusively NLP (neurolinguistic) informed exercises
• Minimum 12- week course material / up to 1- year
• Suggested schedules 

Delivery:

Free delivery inside the UK. For international shipping see terms and conditions.

Lead Time: 

Dispatched within 3 working days.