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The Writing Ritual / Course Only
£125.00
Rewrite your mornings. Rewrite your life.
Introducing our online self-guided course, which creates and teaches an alternative meditation suitable for everyone, using writing as an outlet to unpick the chaos of thoughts and emotions we hold within ourselves. Discover how to transform old habits and patterns into more beneficial thoughts and behaviour.
Read more about the online course here.
Description
We work with health professionals to ensure we deliver information from the best possible source; this is more than just a writing course, it is an enquiry into how our words and environments affect our health and how learning the practice of good habits can change our life.
What you will learn:
- The power of ritual
- Habit-building techniques
- An alternative meditation
- Mindfulness as a ritual
- The importance of emotional health
- The crucial role of environment on our bodies
- Introduction to NLP (neurolinguistics)
- Invitation to self-enquiry
What you get:
- Lifetime access
- Guided videos, audios, diagrams
- Exclusively NLP (neurolinguistic) informed exercises
- Minimum 12- week course material / up to 1- year
- Suggested schedules
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